Cristal Siscar

Location: Fairfax, VA

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Website: www.undergroundathlete.com
Website: www.giryafit.com

Level I CKT

Cristal received her BS in Human Nutrition Foods and Exercise; recently she obtained her certification as a Certified Kettlebell Teacher through the IKFF.   Cristal has been training with kettlebells for two years and has recently begun competing in Girevoy Sport. 

s a GiryaFit Kettlebell Instructor, she enjoys teaching the fundamentals of kettlebell lifting to her clientele.   Cristal is currently pursuing certification as a strength and conditioning specialist.

Bill Meyer

Location: Norfolk, VA

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Website: www.meyer-fitness.com

Bill has specialized in training athletes of all levels and abilities for over 10 years. Through fun, challenging, and progressive programs geared towards creating an overall healthier and more functional human being, Bill has helped changed the lives of thousands of clients throughout his career. By utilizing training routines that not only challenge the body but also the mind, Bill creates training programs that stimulate more than just physical change. In his free time, Bill enjoys rock climbing, hiking, and taking walks with his family.

Certifications
Board of Directors - Tudor Bompa Institute, Canada
IKFF Level 1 CKT
NSCA - CPT
USA Weightlifting Coach, Level 1
IYCA Youth Fitness Specialist
IYCA Speed & Agility Specialist
Biomechanics Specialist - The Cooper Institute
Nutrition Specialist - Lifestyle Management Associates

Ana Browne

Locations: Maryland & DC, Virginia

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Website: www.Anabellsfitness.com

Ana Browne is a Certified Personal Trainer (CPT) at the National Academy of Sports Medicine (NASM). She is also a Cross-Fit Kettlebell Certified Instructor as well as a Kettlebell coach for IKFF, BFIT-Certified Flexibility Training Instructor and a certified by the American Red Cross in CPR, AED, First Aid and Blood Bourne Pathogens, which, of course, is in addition to her Battling Ropes Level I Coach certification.

Ana competed as a Varsity athlete playing basketball for 4 years, along with volleyball and track. While in college completing her B.S. in Rehabilitation Services at UMES, she was the Women's Basketball Athletic trainer for 3 years, where she helped attend to sports related injuries. Ana is currently a competitive figure model, and a National Level Bikini model in the body building industry, competing in the Organization of Competitive Bodybuilding (OCB), and National Physique Committee (NPC). 

Through years of experience training herself and others to meet various fitness goals, whether being sports related, physical endurance training, or transforming the body for figure competitions; she has come to be a diverse trainer with a complete understanding of the word DISCIPLINE. Working alongside well known leaders in the Fitness Industry has helped her develop the solid foundation necessary to help anyone meet their individualized fitness goals. Since no individuals have identical backgrounds and fitness goals, Ana works with clients to develop customized fitness and nutrition plans to guarantee success. Your program will constantly progress and periodize through structured phases in order to safely and efficiently take your fitness to the highest possible level. If you are up for the challenge, then so is Ana!  She can be reached at (305) 587-9889 or via email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it