Alex Hose

Location: Hong Kong, China

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Alex has been living in Hong Kong since 1995 and as a result has been able to train in a variety of martial arts including Muay Thai, Wing Chun, BJJ and Boxing.

Utilizing a combination of kettlebells and bodyweight training, he has taken his clients training and conditioning to new levels

Alex is amongst the first group of Certified Kettlebell Teachers (CKT’s) in Hong Kong.
 

Janet Ho

Location: Hong Kong, China

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Janet is a NASM qualified Personal Trainer and Corrective Exercise Specialist. She brings a multi-disciplinary approach to her client's training programs, incorporating postural correction, kettlebell training, Power Plate training, resistance training, and Muay Thai.

She is amongst the first group of L1 & L2 Certified Kettlebell Trainers (CKT's) trained by Steve Cotter in Hong Kong.  She loves to explore new training techniques and fitness technologies to better serve her clients.  Janet believes that everyone's body is different and there is no one-size-fits-all type of training program.  She emphasizes personalizing her clients' training programs based on their individual needs.

She believes training indoor does not have to be boring and is keen to bring you a new perspective on personal training.

She is fluent in both English and Cantonese.

Fitness Qualifications:
NASM - CPT (International Certified Personal Trainer) NASM - CES (Corrective Exercise Specialist) Power Plate Fitness Academy Certification Course I.K.F.F. CKT-FMD Level 1 & 2 (Certified Kettlebell Teacher)

Andrew Cox

Location: Hong Kong, China

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IKFF Level I CKT
IKFF Level II CKT-FMD

Andrew is a Level II Kettlebell instructor in Hong Kong. He is also a Master trainer and lecturer for the National Academy of Sports Medicine and Power Plate. A regular contributor to publications in the Asia Pacific region in the field of fitness and well being.  Andrew is fascinated by “beautiful movement”; he is drawn on his experience as a martial artist and sportsman and combines that with his enthusiasm for the industry along with the latest from the human movement sciences to deliver informative and entertaining workshops, group and one-on-one sessions.

Ashley Booth

Location:  Hong Kong Island, Hong Kong

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IKFF Level I Certified Kettlebell Trainer

BSc Sport Science (Hons)
NASM Certified Personal Trainer
CrossFit Certified Level 1 Instructor
IKFF Certified Level 1 Instructor
WMC Certified Muay Thai Instructor
Traditional Thai Massage Practitioner

My philosophy as a trainer is to develop great focus and patience in learning the fundamental movements in the beginning. I feel safety and comfort is crucial at first in order to develop the confidence to move on to bigger and better things. I want to create the muscle memory that is needed in highly coordinated movements so that one feels comfortable performing them in the more intense workouts that I will give once I feel an individual is ready. I think many people aren’t as in touch with their bodies as they think they are and by breaking down the highly dynamic movements and repeating them consistently one learns how to control their body’s motor recruitment patterns. As my clients adapt to these challenging movements both physically and mentally, their workout programs begin to grow in complexity and intensity. As this begins to happen, clients naturally begin to start setting greater goals for themselves and it is my job to help them reach their goals. In turn, their strength in character grows and they want to achieve much more than they ever thought they could accomplish.

Nils Beiskjær

Location: Hong Kong

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Website: http://www.titanfitness.hk

Born in Copenhagen, Denmark and growing up in Finland, Nils arrived in Hong Kong in 2006, after spending three years in Mexico. A long time martial arts and strength training aficionado, he has over 10 years of fitness training experience and has trained in Karate, Krav Maga, Boxing, Kickboxing, Muay Thai and Brazilian Jiu-Jitsu.
As well as being a NASM Certified Personal Trainer, Nils has also been certified in the use of Kettlebells, the TRX Suspension Training System and Power Plate. He continues to educate himself on cutting edge techniques to make sure that clients receive the most up-to-date and effective training possible. His approach to training is with a strong focus on intensity once proper form has been achieved. This produces the maximum amount of results in a short period of time, while ensuring all the necessary safety criteria are fulfilled first.

Valerio Ramos Jr.

Location: Hong Kong

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Val is a Physical Therapist Registered in the Philippines, A Certified Strength & Conditioning Coach (CSCS) by the NSCA, and a Certified Kettlebell Teacher Level 1 (CKT1) by the IKFF.

He is a Strength & Conditioning Coach for the Hong Kong Sports Institute & he works with karate athletes, fencers, and a few badminton players and runners. The athletes are of varied ages and levels. They come to train with him to improve their fitness components in preparation for competition, to re-train after an injury/surgery, and for many other training goals.

He previously worked as a Strength & Conditioning coach for the Philippine Center of Sports Medicine (PCSM) of the Philippine Sports Commission from 1999 - 2004. When he was with the PCSM, he handled the Strength Training of various athletes in Karate-do, Penchak Silat, Judo, Basketball, Softball, Baseball, Swimming, Fencing, & a few other athletes & sports for national & international competitions. He also worked with other Physical Therapists for the return to sport of injured athletes.

If situations require, he refers athletes to other professionals like Physicians, Nutritionists, Physical Therapists, Psychologists, & Sports Scientists. And if needed he also consults other Strength & Conditioning Coaches.