http:www.brightonkettlebells.co.uk Kettlebell Fitness classes take place weekly at Cheetahs Gym and ZT Fitness in Hove, East Sussex. Classes are the best way to introduce yourself with Kettlebell training. The classes are sold as a course of 10 at just £60. You also have the option of paying per session at £8. Signing up to a class will give you great results, guaranteed!! The group atmosphere is great fun and will push you to achieve more than you thought possible! Class Contents: * Safety Introduction * Kettlebell Background * Dynamic warm up * All foundation Kettlebell Exercises. See Examples of Exercises * Cool down & Stretch With increased strength and knowledge gained, advanced moves and drills will be used to progress you to the advanced level. Advanced Bodyblast Classes have now started too! Get in touch for more info! Thanks for Jason Baney (www.videofitness.co.uk)