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Grip training for kettlebell snatch 30.09.10
Added Date:
30 September 2010
Length:
10:14
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476
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http:kettlebellfitnessdk.wordpress.com20100819snatch-and-specific-assistance-training Training with cotton gloves is a great way to develop specific grip endurance to last a 10 minute snatch set. Here I am doing 10' at 16rpm with 16kg to ease back into a hard training week.

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