close
IKFF Member Login |
Subscribe To IKFF Newsletter |
Ross Gilling
Go to profile
EdgeFIT - Ross vs Snatcher
In this video EdgeFIT head coach Ross Gilling demonstrates EdgeFIT Work Capacity POD [protocol of the day] Snatcher at EFHQ, Rutherfordton NC, May 2010. Snatcher Perform 30 reps for time of: Double Dead Snatches [2x 20kg44lbs] Time: 1:48
Comments