EdgeFIT founder and head coach Ross Gilling demonstrates some fun and advanced variations of the push up using kettlebells. Filmed at The Edge Fitness Center [EdgeFIT HQ], Rutherfordton, NC, April 2010.

joe daniels, Sunday, 27 June 2010 17:28

great compilation man! i love the proprioceptive work and will try most anything but a few of those risks would outweigh the benefits for my training. but sure will try them out . great job