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Xtreme Strength
Package Includes: 12 Week Extreme Strength DVDs 36 follow along workouts Over 12 Hours of video instruction 3 Joint Mobility Warm-ups & Cool downs 12 Week Printed Workout Log$79.99
Push Pull
Package Includes: -Learn to identify the 7 key areas of the Push-Pull system, Vertical Pushing, Vertical Pulling, Horizontal Pushing, Horizontal Pulling, Hip Training, Knee Training and Core. -Steve Cotter teaches all of the moves in a separate sectio$79.00
Steve Cotter's Complete Guide to Kettlebell Lifting Book & DVD Combo
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Training Services
IKFF ON-LINE COACHING
Following the highest standards of kettlebell sport theory/fitness and practice, the IKFF is proud to present our online coaching system/protocol.
This option will allow the opportunity for all levels of enthusiasts, both beginners and advanced, to receive world class coaching.
Enjoy all the benefits of Online Coaching:
1. Training program for any period of sport/fitness activity – 1, 3, or 6 months of planning.
2. Share your training videos to get proper feedback regarding technique, breathing etc.
3. Advice for all aspects of training, nutrition and competition preparation.
4. Mental coaching support
5. Test your physiology parameters and determine how to increase it and take it to the next level
6. On-line skype and Facebook availability
Review the below options and pricing to pick a program that is best for you!
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| Steve Cotter |
Arseny Zhernakov |
1 Month Personalized Online Training Program
1 Month Personalized Online Training Program with Steve Cotter or Arseny Zhernakov - $250
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$250.00
Average customer rating:
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Total votes: 0 3 Month Personalized Online Training Program
3 Month Personalized Online Training Program with Steve Cotter or Arseny Zhernakov - $600
[Product Details...]
$600.00
Average customer rating:
Total votes: 0
Total votes: 0 6 Month Personalized Online Training Program
6 Month Personalized Online Training Program with Steve Cotter or Arseny Zhernakov - $1,000
[Product Details...]
$1 000.00
Average customer rating:
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Steve Cotter and IKFF are the official provider for Kettlebell training and education for the World Famous Eleiko