New Community Section!

Welcome back!

You will notice we now have a new community tab on the website (top left of any page).

You now have the ability to upload pictures, videos, post status updates, send instant messages, add friends etc. We look forward to you sharing information and hope you enjoy the new “Facebook” like features our site offers.

If you have any issues, please contact Ashleigh at ashleigh.shooshanian@ikff.net.

Training Services

Steve Cotter Training Services

Your health and fitness is one of the most important facets of your life. Because you demand peak performance from your body, the right coach and the right training will make all the difference between success and failure. As with all worthwhile pursuits, the quality of learning and practice is emphasized over sheer quantity. Let Steve Cotter share his wealth of practical knowledge and experience with you to dramatically improve your health, fitness and performance.

Personalized Online Training Programs

Because you have unique goals, your exercise program should reflect your individual needs and interests. Although you have the desire to improve your strength and fitness, you may require guidance along the way.

Benefit from detailed instruction and scheduling that will guide you step-by-step throughout your entire program, for as long as you need coaching. With thorough explanation of all exercises, you will not only be taught WHAT to do, but WHY to do it, so that you are constantly being educated throughout each step of the program.

Each monthly program includes weekly Q & A analysis via email. Because of the regular communication between you and Steve, your personalized online training program becomes a living program, which changes according to your personal rate of progress.

You will have a program that works perfectly for your needs, using the equipment, schedule and training environment that is most convenient for your lifestyle.

Read how our client benefits from the online training programs.

Private and Small Group Training

Train directly under the master's watchful eyes. Prepare to be motivated and educated! If you demand the best possible instruction for peak performance, private training with Steve Cotter is the most direct path to accomplishing your goals.

Telephone Consultations

Benefit from Steve´s wealth of unique experience and training expertise as he fine tunes your strength & conditioning program over the phone. You have the opportunity to discuss your specific needs and goals and have your questions answered in depth.

Phone consultations can be used to design a new fitness program, learn ways to improve your current training, ask questions about your nutrition or exercise habits, and to discuss strategies for meeting your fitness and athletic goals.

Phone consultation is ideal for advanced trainers who need occasional program updates and is a great resource for certified trainers, educators, or other fitness professionals who need expert guidance to progress in their own instructional abilities.

Workshops

Rapidly accelerate your strength & conditioning and athletic performance! Attend a Steve Cotter workshop and study the finer points of kettlebell lifting, bodyweight conditioning, performance breathing, flexibility, joint mobility, qigong and agility training.

Intensive, hands-on workshops are conducted for all levels of skill and experience. Learn the dynamic blend of exercises and movement skills that makes the Steve Cotter curriculum one of the world’s leading program for developing well-rounded physical abilities . With the unique methods and experience developed from a blend of martial arts, kettlebell lifting, calisthenics, qigong, yoga and general athletic development, you will use your body more efficiently and learn how to increase power, leverage, and flow in your movements.