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Training DVD's arrow Mastering the Pistol


Mastering the Pistol
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Mastering the Pistol


$49.99

Description

In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual's mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this amazing technique. Steve breaks the training regimen down into multiple segments: balance, flexibility and strength. He has also developed three separate levels of workouts that you can perform to create the power and flexibility needed. These workouts are specifically designed to enable you to eventually reach a full Pistol because each workout progressively gets more difficult. By the time you complete all three levels of workouts, you are ready to Master the Pistol! As an added bonus, Steve has also included some extremely advanced Pistols, such as weighted and Russian Pistols, for the true diehards that are always looking to push themselves to the limit!

Reviews

Dear Steve,

I just wanted to pass along a "thank you" for producing your "MASTERING THE PISTOL" dvd.  I purchased it form Shihan about two weeks ago.  I had just completed level one of the workouts for the past two weeks using the one minute rest protocol.  I plan to start level two on Monday. 

I have tried pistols in the past (using the Naked Warrior) as my guide, but never truly "go it".  After your explanations in the dvd and your progression towards mastering, I believe I will be able to achieve my goal finally without pain. 

You are a great inspiration and a wonderful teacher.  I appreciate all your hard work and thank you for it!

Be peaceful,
Rick Vittum

 

Contents

DVD CHAPTERS:

VOLUME 1: INTRODUCTION

VOLUME 2: THE PREPARATION
1 - Balance
2 - Flexibility
3 - Leg Strength

VOLUME 3: THE WORKOUTS
1 - Level 1
2 - Level 2
3 - Level 3

VOLUME 4: MASTERING THE PISTOL!

VOLUME 5: ADVANCED PISTOLS
1 - Jumping Pistols
2 - Weighted Pistols
3 - BOSU Pistols
4 - Russian Pistols

VOLUME 6: CLOSING COMMENTS

RUNNING TIME: 75 minutes
Availability

In Stock: 979



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Steve Cotter and IKFF are the official provider for Kettlebell training and education for the World Famous Eleiko

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