2009.11.19 16:31:28

Steve Cotter

During last weekend’s CKT course in Ft. Myers, Jared Glenn and Louis Searcy show some of the traditional acrobatic conditioning methods that are a part of the Chang Hung Xi Sui Gong Kung Fu Association’s broad body of information. In modern times these types of training methods don’t serve as much of a practical application as thing such as firearms have rendered the need to defend against traditional sword and spear attacks obsolete. However they still offer value education with regard to coordination, overall conditioning and body toughening. Plus they are fun and entertaining.

You’ll see that Jared is doing springs without use of his hands, which requires a very strong and flexible neck. Later you’ll see Louis Searcy show some neck bridging variations that have allowed him to dominate in the various grappling and Chinese Wrestling tournaments he has won. Both of these young men are outstanding students as well as talented kettlebell instructors, and make the gong fu family proud as well as the IKFF to have such standout young men involved in our holistic mind-body methods of health, fitness and well-being.

NOTE: This is NOT a training video or suggestion, it is purely for entertainment and education