I was hoping to get some feedback. I've been training alone for some time in gs and wanted to know how my technique is, especially from great group that is on this forum. Thank you for your time.


snatch




long cycle

Happy to help. do you have a link?

put up videos did not mean to leave off link sorry for confusion.

Looking at your Long Cycle I'd say everything looks good. On your down clean/swing you can rotate your arms and hands so that you're a bit more efficient in the forearm muscles relaxing so that you expend less overall energy. Other than that I'd say good demo.

And with the Snatch you looked very relaxed and overall very smooth in your movement.

Great sets!

hi Henry

Looks good bro, you keep improving!! Snatch looks great, catching the bells alil low on descent, but overall nice work. Also the LongCycle looks good and the only thing I see is your stoping those bells on the cleans, dont stop the progres, keep in going back alil more. Will you be in columbus? Hope to see you there

Thanks for your time gentleman, much respect. Ive been working on my technique and really appreciate your feedback.

Mike its great to hear from you, you beast, i like the profile pic. Unfortunately i cant make to Cbus. Recently we moved to TX. and my gym is holding an Art of Strength kettlebell cert. this weekend with Anthony Diliglio. so my hands are tied i cant tell you how bad i want to compete and see everyone but mostly I just want to tear it up you know. Im trying my best to make it to New York for the LC comp you going there? Does your gym hold the toledo comps? and do you have a youtube page? Show them how Ohio does it in Cbus my man CRUSH IT!!!

Bob, much respect my man you are a great innovater and i wish i could meet you also in cbus at the strongman comp i know youll represent well.