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I have an opportunity to offer general Kettlebell fitness to local national guards men and women once a week. I’d like to get some workout suggestions from the CKT peeps. At this point this training will be once a week for an hour with a group size of no more than 20 people. Below is a session idea I came up with. Please let me know your thoughts.
Mack House
Mobility Drills
Warm-Up
Halos
Body Pass
Swings
TABATA 20:10
Swings
STACK 30:30
Snatch.30sec
Snatch .30sec, Swing.30sec, Snatch.30sec
.30sec rest
Snatch .30sec, Swing .30sec, Snatch .30sec, Clean .30sec, Snatch .30sec
.30sec rest
Snatch .30sec, Swing .30sec, Snatch .30sec, Clean .30sec, Figure 8/Hold .30sec, Snatch .30sec
.30sec rest
Snatch .30sec, Swing.30sec, Snatch.30sec, Clean.30sec, Figure 8/Hold.30sec, Alternating Sumos.30sec, Snatch.30sec
1-5 REPS 5 Sets. (For Strength)
KB Military Press
KB Renegade Row
KB Squat
KB Floor Press
CIRCUIT .40sec work: .15sec rest (3 Rounds)
Push-Ups
Swing
KB Jump Squats
Renegade Rows
Bosu Ball Squats
Power Wheel
Ending with some Yoga Stretching
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