First and formost I just want to say I just learned about this forum and I feel as if i have missed out on so much. There has been so much great info on here I'm soaking it all in like a sponge. Second I feel blessed to be on the IKFF team and to have such great coaches. This is truly a great organization that is dedicated to effective, successful training. That being said here is my first training log

Recently I've been training long cycle but I wanted to switch it up and train more Snatch today. Yesterday I completed 10min LC 20kgs. 61reps

Weight Class: 80kg.

Joint Mobility 10min. (really have left out lately feels better to incorporate in program)
10 pullups
Indian Clubs 5min.

20swings L/R 24kg

Snatch 24kg L 12/12/12 R 12/12/12

Squats 5x5 @ 205

OAJ 34kg. 3 x 10/10

10lb Club bell Mills in & out (10)
10 pull ups

Stretches

2/24

Turkish Get up
24kg 3
28kg 2
32kg 1
80lb barbell 1
90lb barbell 1

Density cycle
24kg Longcycle
6rpm rest and work at top of minute 10min.
=58reps 10min.


2/25
Joint mobility

3min x3 rest 2min. between sets
24kg longcycle=58 reps


5 Hang Clean 10 deadlifts x5
135lb barbell

3min. jerk
28kg. 6/6/7

sledge hammer

Competition monday was yesterday i pulled out the artillery and went to battle
3/1/10
Joint mobility
20 squats 135
LC 24kg. 6min @6rpm=36

rest 2min.
LC 24kg. 4min @6rpm=24
not good enough got to go back to drawing board.

Night Strength in Motion = 1 hour of heavy bell lifting


3/2/10

Joint mobility
indian clubs
yoga progression

jerk 24kg
3min 10rpm=30
1min rest
1min sprint=12
rest 2min.
3min. = 6/7/10= 23
total time 10min reps=65


squats 5reps and box jumps 2
x5 @ 215

jerk 28kg
3min
6/6/8=20
stretch

3/4/10

LC
Joint Mobility 10min.


24kg
3min x3 (6/7/7)
2min rest between sets

Box Jumps x5
Racked 16kg (3L,3R)
Big Box 2

Heavy Log Jerks
#140 3x10

3/4/10

LC
Joint Mobility 10min.


24kg
3min x3 (6/7/7)
2min rest between sets

Box Jumps x5
Racked 16kg (3L,3R)
Big Box 2

Heavy Log Jerks
#140 3x10