Encyclopedia Of Bodyweight Conditioning

Description

World Class Kettlebell, Strength and Conditioning and Fitness Instructor Steve Cotter shows you how to take your workout to another level! This high-powered DVD will help cut the body fat and blast your muscles, and will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and you’ll cut your muscles like a machine with 160 quality exercises! Each Disc focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joint mobility and cardio.

Included Volumes:

• Volume 1: UPPER BODY WORKOUT
• Volume 2: LOWER BODY WORKOUT
• Volume 3: CORE WORKOUT

 Bodyweight Conditioning Intro Video

Upper Body Bodyweight Conditioning Video

Lower Body Bodyweight Conditioning Video

Cardio and Abs Bodyweight Conditioning Video

What Customers Are Saying:

“Hello Steve Cotter,

I received your Bodyweight DVD the other day, and have now viewed.

This is stupendous, vastly and incomparably superior to Furey's stuff.

I'm into boxing but I travel a lot and I can't drag gym junk everywhere I go. In boxing I pay heavily for any travel-based fitness fluctuation, so your set as a portable, no-luggage gym is just what I wanted. I can't even do half or more of what you show, so that's food for thought and sweat for many years to come.

Thanks very much,
-Scott M”